PERFORMANCE TRAINING CENTRE in Frankston, VIC - PH: 0404 453 542

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PROGRESSIVE POUNDAGE PROGRAM

The progressive poundage program came about because I could see a slight flaw in most programs, not due to the originator, but to the end user. My experience tells me that most fail because they don?t increase the weight used often enough. A piece of paper with 3x8 on it is not enough. Most programs are set out like this. You are assuming the guy will increase the weight used on most sessions. This is not the case.

Where PPP is different is that EVERY SINGLE WORKOUT has the sets, reps and weights to be used. It is designed to move a lifter smoothly through all his desired personal best lifts, systematically. From 40kg to 320kg, everything laid out in a structured fashion. We have been using this program at PTC with fantastic results, as can be seen by how many lifters at PTC have set National Records at CAPO powerlifting events.

At a cost of only $20, it has to be the single best program you can buy in a hope of increasing your lifts every week, every month, every year. There are hundreds of lifters using this, posting results on forums everywhere.

If you want your squat, bench and deadlift to increase at regular intervals, rather than stay at its existing point for months on end, this is a sure fire way to fix it.

At a cost of only $20, what have you got to lose?

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